Importance of good nutrition in sport In order to maintain a healthy mind and body in sport, students should aim to eat a balanced diet. A balanced diet encompasses the following: - Eat 5 portions of fruit and vegetables daily (essential vitamins & minerals) - Aim to eat unrefined carbohydrate with every meal (provides us with energy) - Eat 2-3 portions of protein per day (essential for muscle repair) - Consume 2-3 portions of dairy/calcium alternatives per day (for strong bones) - Limit fats and sugars - Consume some essential fats in the diet (omega 3 sources) - Ensure you are well hydrated throughout the day, especially prior to commencing and during your Tae Kwon-Do class - Maintain a healthy body weight - see BMI chart below  If you have any specific questions on nutrition, please ensure you seek the advice of a qualified dietitian. Your instructor will be happy to give guidance where appropriate.
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